Workshops & Retreats
Join us for this unique Yoga retreat with me, Matan Eshkar.
6 days of in-depth practice, including Meditation, Pranayama, and inspiring Asana practice to rejuvenate your self-practice and support an open mind and joyful spirit.
Matan will be sharing 25 years of teaching experience as well as insights from his Rolfing, Feldenkrais, and Shiatsu practice.
The methods and their influences
We will use a few methods to deepen connections to ourselves, our body, mind, and spirit: simple sitting (meditation), Pranayama (breathing exercises), Asana (postures and movements), and short texts for inspiration.
Through an explorative practice, we will play with natural and universal principles to establish and sustain safer, more powerful, and joyful practice.
Such practice will allow us to embrace new ways to improve daily well-being, rejuvenate our self-practice, and support an open mind and free spirit.
We will explore and learn how to:
● Shift away from distraction, anxiety, and overthinking, into a state of grounding and ease
● Help recover from and prevent injury and pain
● Develop an intelligent, powerful use of the center
● Observe our habits and explore possibilities for change
● Cultivate kindness and curiosity with how we listen to ourselves and what is around us
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When?
30 September 2023 (18:30) - 5 October 2023 (12:00)
Where?
Mazi Wellness Center & Eco Farm in the Peloponnese, Greece.
an off-grid farm, nestled in an organic olive grove, overlooking the beautiful Messinian Bay and the big blue Mediterranean sea.
It’s about 30 minutes drive from Kalamata, and 3 hours from Athens. contact us for more information on traveling.
for more information about Mazi Eco Farm, click here
Cost
750 euros - this covers accommodation, organic and vegetarian meals, refreshments throughout the retreat, and all classes.
There are different options for accommodation such as double rooms and tents. contact us and you will be provided with further information.